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Diabetic Recipes - Snacks

Source: Brown Bag Success: Making Healthy Lunches Your Kids Won't Trade by Sandra Nissenberg and Barbara Pearl

Cheesy Pretzels


1-1/2 c flour
1/2 c shredded cheddar cheese
2/3 c lowfat milk
2 tbsp margarine
2 tsp baking powder
1 tsp sugar
1/2 tsp salt
cooking spray
1 egg, beaten
coarse or kosher salt


Preheat oven to 400°F. Spray cooking sheet with cooking spray and set aside. In a large bowl, combine all ingredients except egg and coarse or kosher salt. Remove dough from bowl and knead for 1 to 2 minutes on a lightly floured surface. Break dough into pieces and roll into thin ropes.  Twist into pretzel shapes or other shapes and place on prepared cookie sheet. Brush dough with beaten egg. Sprinkle with coarse salt.  Bake 10 to 15 minutes or until browned. 

Makes 12 Small or 6 Large Pretzels.

Dietary Exchanges: 1 Bread, 1 Fat

Nutrients Per Serving:
107 Calories
4 g Total Fat
13 g Carbohydrate
4 g Protein


Shake and Take Mix


1-1/2 c small fish cracker, any flavor
1-1/2 c round oyster crackers
1 c pretzels, any shape
1/4 pkg dry buttermilk salad dressing mix (do not prepare)
1 tbsp oil


Combine crackers and pretzels in large bowl or bag.  Mix together salad dressing mix and oil.  Pour dressing over dry ingredients.  Toss or shake well.  Store in airtight container. 

Makes 8 Servings.

Dietary Exchanges: 1 Bread, 1 Fat

Nutrients Per Serving:
145 Calories
6 g Total Fat
20 g Carbohydrate
3 g Protein



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Copyright Act Notice                       

*Many of the statements on this web site have not been evaluated by the Food and Drug Administration or other government, research or academic body; any that were are so marked. This information is not intended to diagnose, treat, cure or prevent diabetes or any disease. Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. Not intended to diagnose or prescribe for medical or psychological conditions nor to claim to prevent, treat, mitigate or cure such conditions. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Any products advertised are from third parties. You should read carefully all product packaging. You should consult with a healthcare professional before starting any diet, exercise or supplementation program. Do not discontinue the use of prescription medication without the approval of your physician.

**Results not typical; your results may vary.

***Recipes provided usually include nutritional information and diabetic exchanges. Not all recipes are appropriate for all people. Please make sure a recipe is appropriate for your meal plan and pay careful attention to serving sizes. User is solely responsible for their use of any content provided.