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Source: The Complete Step-by-Step Diabetic Cookbook













































































































































































































































































Brand Name of
Sugar Substitute
 
Equivalent Amount
of Sugar
Adolph’s 2 shakes of jar
1 teaspoon sugar
  1/4 teaspoon
1 tablespoon sugar
  1 teaspoon
1/4 cup sugar
  2 1/2 teaspoons
2/3 cup sugar
  1 tablespoon
3/4 cup sugar
  4 teaspoons
1 cup sugar
   
Equal* 1 packet
2 teaspoons sugar
   
NutriSweet Spoonful 1 teaspoon
1 teaspoon sugar
     
Sugar Twin 1 teaspoon
1 teaspoon sugar
   
Sugar Twin, Brown 1 teaspoon
1 teaspoon brown sugar
   
Sweet Magic 1 packet
2 teaspoons sugar
   
Sweet’ner 1 packet
2 teaspoons sugar
   
Sweet-N-Low 1/10 teaspoon
1 teaspoon sugar
  1 packet
2 teaspoons sugar
  1/3 teaspoon
1 tablespoon sugar
  1 1/2 teaspoons
1/4 cup sugar
  1 tablespoon
1/2 cup sugar
  2 tablespoons
1 cup sugar
   
Sweet-N-Low, Brown 1/4 teaspoon
1 tablespoon brown sugar
  1 teaspoon
1/4 cup brown sugar
  4 teaspoons
1 cup brown sugar
   
Sweet One 1 packet
2 teaspoons sugar
  3 packets
1/4 cup sugar
  4 packets
1/3 cup sugar
  6 packets
1/2 cup sugar
  12 packets
1 cup sugar
   
Fasweet (liquid) 1/8 teaspoon
1 teaspoon sugar
  1/4 teaspoon
2 teaspoons sugar
  1/3 teaspoon
1 tablespoon sugar
  1 tablespoon
1/2 cup sugar
  2 tablespoons
1 cup sugar
   
Sucaryl (liquid) 1/8 teaspoon
1 teaspoon sugar
  1/3 teaspoon
1 tablespoon sugar
  1/2 teaspoon
4 teaspoons sugar
  1 1/2 teaspoons
1/4 cup sugar
  1 tablespoon
1/2 cup sugar
   
Superose (liquid) 4 drops
1 teaspoon sugar
  1/8 teaspoon
2 teaspoons sugar
  1/4 teaspoon
1 tablespoon sugar
  1 1/2 teaspoons
1/2 cup sugar
  1 tablespoon
1 cup sugar
   
Sweet-10 (liquid) 10 drops
1 teaspoon sugar
  1/2 teaspoon
4 teaspoons sugar
  1 1/2 teaspoons
1/4 cup sugar
  1 tablespoon
1/2 c sugar
  2 tablespoons
1 cup sugar
   
Zero-Cal (liquid) 10 drops
1 teaspoon sugar
  30 drops
1 tablespoon sugar
  3/4 teaspoon
2 tablespoons sugar
  1 tablespoon
1/2 cup sugar
  2 tablespoons
1 cup sugar
   

*Use only after cooking or in uncooked dishes.

Note: Sugar equivalents for various brand names of sugar substitutes are listed for your convenience and are not an endorsement of any product.