Author: Michael Byrd
I’m going to give you a natural way to lower blood pressure. The good news is it’ll fit any lifestyle and it comes with no negative side effects.
As a matter of fact, it will provide you with many more healthy benefits, like greater energy, less joint pain, less chance of depression, decreased inflammation, less risk of irregular heartbeats and the opportunity to get more out of life.
You will have to make some changes and be committed to them. But what’s the alternative – a shorter life with a lower quality, greater pain, more limitations, death by heart attack? You get to choose.
High blood pressure doesn’t happen over night. It takes years to develop. That’s why it’s important for you to instill good healthy eating habits for your children and grand children.
The younger we are when we develop a taste for sweets, saturated fats and hydrogenated oils the greater risk we have of high blood pressure as we get older.
So here are the changes you’ll have to make. First, if you drink excessive alcohol, then stop. And if you smoke, stop that too.
“What’s the fun it that,” some people say. Well, it all depends on your definition of fun. Do you think it’s fun to die of cancer and heart disease? I’ve seen what these diseases do to people and it isn’t fun.
There’s only one more thing you have to do to naturally lower your blood pressure. Add fish oils to your daily diet. Studies are constantly pointing out the healthy benefits of fish oils for preventing cardiovascular disease.
Fish oil omega 3s, like EPA and DHA, help lower cholesterol, get rid of fat in the blood, remove plaque from the arteries, increase the elasticity of the blood vessels and prevent hardening of the arteries. Each one of these will go a long way toward naturally lowering your blood pressure.