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Author: Johanna Burani, M.S., R.D., C.D.E. and Linda Rao, M.Ed.
Source: Good Carbs, Bad Carbs

100-Calorie Snacks

1 Quaker chewy granola bar
18 Teddy Grahams
1 1/2 graham-cracker sheets
11 sourdough pretzel nuggets
28 pistachios
8 walnut halves
22 dry-roasted peanuts
29 cherries
1 1/4 cups blueberries
1 3/4 cups grapes
8 oz. skim or 1% milk
6-8 oz. light yogurt
1 pear
1 1/2 cups honeydew
17 small baked tortilla chips and 1/4 cup refrigerated salsa
1/2 cup soft-serve frozen yogurt
1/2 cup ice milk
1/8 slice avocado and 3 Ry-Krisp crackers
1 oz. part-skim mozzarella and 1 Wasa bread