Curb Sugar Cravings
Normalize Your Blood Sugar
Author: Vonalda M. Utterback, CN
Source: Alternative Medicine, Nov/Dec 2007
Hunger suddenly strikes. You need food, and you need it now. You rummage for that long-lost candy bar buried somewhere in your desk – anything to get a sugar fix.
That rapid rise in blood glucose, along with the attendant release of the “feel-good” hormone serotonin, may make you feel better temporarily, but when your glucose levels soon nose-dive, you’ll return to your low-serotonin state – a prime candidate for yet more sugar cravings.
If you find yourself stuck in this high-low loop – a cycle that can lead to diabetes related conditions like insulin resistance and insulin insensivity – take heart: the ayurvedic herb gurmar (Gymnema sylvestre) can break you free. The leaves of this woody climbing plant have been used in India for more than 2,000 years to treat “honey urine” (diabetes) or high blood sugar levels, says Karta Purkh Singh Khalsa, registered herbalist and author of The Way of Ayurvedic Herbs (Lotus Press, 2007). “In my practice, I’ve experienced excellent results using gurmar to lower and maintain normalized blood sugar levels,” he says, “and I’ve seen my clients with type-2 diabetes lower or, in some cases, elininate the need for oral hypoglycemic medicines or insulin.”
No one knows exactly how the herb accomplishes this, says Khalsa, but research points to a trio of possible mechanisms. Gurmar may increase insulin secretion from pancreatic beta cells, heighten cell sensitivity to insulin, and/or decrease the gut’s glucose or lipid absorption.
A number of positive clinical studies support gurmar’s effectiveness. In one, published in the Journal of Ethnopharmacology, University of Madras researchers gave 400 mg a day of water-soluble extract of gurmar leaves to 22 type-2 diabetic participants for 18 to 20 months. “Gurmar showed the potential to help pancreatic repair, raising the output of insulin to normal levels,” reports Khalsa.
Gurmar also helps defeat sugar cravings: When put on the tongue, it alters the taste of sugar from sweet to bitter for about 15 minutes.
In his practice, Khalsa typically recommends taking the raw, dried leaf in capsule form in a wide range of dosages, depending on the individual’s needs. He suggests starting with a low dose and increasing it gradually until serum glucose reaches normal range. Of course, if diagnosed with diabetes, always consult your healthcare practitioner before making any changes to your medication.