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Article Search Results
Pterocarpus
Pterocarpus is a rich source of polyphenolic compounds that are reported to have blood sugar lowering effects in laboratory studies. (Diabetes Nutrition)

Mineral Deficiencies And Food Cravings
Clinicians note that deficiencies in certain minerals may trigger carbohydrate/sugar cravings. (Sugar Cravings, Diabetes Nutrition)

Eating Healthy on $7 A Day or Less
NO DOUBT ABOUT IT. Diabetes is an expensive disease. When a family member has either type 1 or type 2 diabetes, the family's income has to cover medications or insulin and syringes, monitoring equipment and strips, medical visits, diabetes books and magazines, and, of course, healthful foods. No wonder it's tempting to shortchange the last item. But healthful foods are actually a blue chip investment. Good nutrition will help keep your blood glucose in balance now and will likely help prevent costly complications and expensive medical care later. (Diabetes Meal Planning and Diabetes Menu)

Vitamin C: Important for Diabetics
Vitamin C protects against Syndrome X, diabetes, and their accompanying disorders in many different ways. It works most directly by blocking many of the deleterious effects of elevated glucose and insulin. Important information for diabetes management and diabetes nutrition. (Diabetic Nutrition)

Magnesium Is Important For Heart Health
Since magnesium is required for muscle contraction, and the heart is a muscle, the mineral is related to heart abnormalities and even to heart attacks. Magnesium depletion predisposes one to hypertension and cardiac arrhythmias (irregular heartbeats) and may predispose to narrowing of blood vessels and perhaps myocardial infarction (damage to heart muscle, which often precedes a heart attack). Read more about the importance of magnesium in your daily diet. (Heart Disease and Diabetes Nutrition)

Why You Need the Bs
B-complex vitamins are essential for your body to convert sugar and starches to energy, a chemical process called carbohydrate metabolism.  A shortage of any one of them can cause problems.  Vitamin B6 deficiency has been linked to glucose intolerance, which is an abnormally high rise in blood sugar after eating. (Diabetes Nutrition and Diabetes Management)

Why Take Supplements?
The U.S. Department of Agriculture reports that a large percentage of Americans get less than 70 percent of the recommended dietary allowance of antioxidant vitamins and many essential minerals.  Countless studies link a host of diseases (including atherosclerosis and heart disease, high blood pressure, colitis, diabetes) to today's highly processed diet, high in saturated and trans fats, caffeine, and refined carbohydrates. (Diabetes Nutrition and Diabetes Management)

Fish Oil Supplements May Be Safer Than Eating Fish
Consumption of fish oil supplements vs. fish meals may confer the benefits of omega-3 fatty acids without the risks of toxins. Read more about the benefits of fish oil supplementation. (Diabetes Nutrition and Cardiovascular Disease )

Diabetes - The Inflammation Syndrome Connection
Many nutritional supplements can lessen the inflammation in diabetes, but it is essential that the underlying diet be corrected. That said, a key objective of supplementation should be to lower glucose levels and improve insulin function, which should in turn reduce inflammation. Helpful supplements include chromium, Vitamin E, Vitamin C and the omega-3 fatty acids. (Diabetes Nutrition, Inflammation, Arthritis, Heart Disease)

Diabetes and Omega-3
The essential fatty acids also affect the ability of the body's cells to respond to insulin. In a 1993 study, Australian researchers learned that insulin resistance is related to what kinds of fatty acids make up the cell membranes. The more Omega-3 and Omega-6 fatty acids there are in the cell membranes of adult diabetics, the more their tissues respond to insulin.  Learn more about how the essential fatty acids can help in managing diabetes. (Diabetes Nutrition and Diabetes Research)

The Many Benefits of Omega-3's
Flax is a seed that contains alpha-linolenic acid, an omega-3 fatty acid. Omega-3s have been shown to reduce heart disease risk and also may help relieve depression and inflammatory disorders such as rheumatoid arthritis. In addition, flaxseed contains more plant lignans (a phytoestrogen and a fiber) than any other seed, and lignans may protect against breast, prostate, ovarian, uterine and colon cancer, diabetes and heart disease. (Diabetes Nutrition and Diabetes Research)

Zinc
Zinc, the second most abundant trace mineral in the body, plays critical roles in glucose regulation, the proper function of insulin, and weight control. (Syndrome X, Insulin Resistance, Diabetes Nutrition)

Gymnema Sylvestre
Gymnema sylvestre, also known as gurmar is another herb from India's Ayurvedic medical traditions that has been used for centuries to neutralize excess sugar. As with many other Ayurvedic herbs, its properties have been confirmed by scientific studies. (Diabetes Nutrition, Insulin-Dependent Diabetes)

Jambolan
Jambolan, also known as Java Plum or Jambul, has recently gained interest because the seeds, fruit, leaves and bark have been shown to lower blood sugar. (Diabetes Nutrition, Diabetes Research)

Vitamin C: An Efficient Way To Lower Sorbitol Levels
Attempts to prevent sorbitol accumulation with drugs have failed due to severe side effects. In contrast, vitamin C is able to accomplish what these drugs could not - safe and effective inhibition of sorbitol accumulation. (Vitamin C, Sorbitol, Diabetes Nutrition)
 
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Dictionary Search Results
nutritionist (noo-TRIH-shuh-nist)
a person with training in nutrition; may or may not have specialized training and qualifications. See dietitian.

juvenile diabetes
former term for insulin-dependent diabetes mellitus (IDDM), or Type 1 diabetes.

Recognized Diabetes Education Programs
diabetes self-management education programs that are approved by the American Diabetes Association.

metabolic syndrome
the tendency of several conditions to occur together, including obesity, insulin resistance, diabetes or pre-diabetes, hypertension, and high lipids.

macrosomia (mack-roh-SOH-mee-ah)
abnormally large; in diabetes, refers to abnormally large babies that may be born to women with diabetes.
 
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