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Diabetes Risk Falls As Magnesium Intake Increases
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Getting enough magnesium in your diet could help prevent diabetes, a new study suggests. Consuming 200 milligrams of magnesium for every 1,000 calories reduces risk of diabetes by 47%. (Insulin Resistance, Inflammation, Whole Grains)
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Nutrients for Thyroid Support
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Learn how to improve the condition of your thyroid using diet and nutritional options such as minerals, amino acids and herbs. (Iodine, Selenium, Zinc)
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Diabetic Recipes - Vegetables
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Vegetable recipes for the diabetic diet include Asparagus With Hot Bacon Dressing, Squash Casserole, Chinese Broccoli, Company Cauliflower Casserole, Parmesan Peas, Green Bean Casserole. All recipes include diabetic exchange information for diabetes management. (Diabetes Menu and Diabetes Food)
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Fast and Simple Diabetic Menus
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Keeping a diet that meets the strict nutritional requirements of diabetes can be difficult and time-consuming, but it is a critical part of maintaining a healthy lifestyle. You need meals that you can prepare quickly with little fuss and even less guesswork. A 7 day meal plan with recipes is provided for you. (Diabetic Meal Planning and Diabetes Menu)
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Diabetic Recipes - Desserts
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Desserts for the diabetic diet include Peach Crumb Bake, Cinnamon Oranges, Spiced Baked Bananas, Baked Spiced Pears. All recipes contain diabetic exchange information for diabetes management. (Diabetic Dessert Recipe and Diabetes Food)
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Diabetic Recipes - Main Dish
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Delicious Main Dish recipes for the diabetic diet including Pork Tenders in Gravy, Pepper Steak, Paprika Chicken, and Chicken Breasts with Lemon Sauce. (Diabetes Menu and Diabetes Recipe)
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Diabetic Recipes - Desserts
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Guilt-free dessert recipes for the diabetic diet including Brownie Sour Cream Cake, Pineapple Cream Cake, Easy No-Bake Lemon Cheesecake, Creamy Pistachio Dessert and Peaches and Cream Dessert (Diabetes Menu and Diabetes Recipe)
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Diabetic Recipes - Cookies
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Cookie recipes to satisfy your sweet tooth and stick to your diabetic diet including Oatmeal Chocolate Chip Cookies, Lemon Oatmeal Cookies, Chocolate Chip Cherry Cookies and Cutout Cookies and Sugar Free Icing. (Diabetic Cookie and Diabetic Dessert Recipes, Free Recipes)
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Iron Overload And Diabetes
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Many people have never heard of hereditary hemochromatosis (HH), the most common genetic disease among white people--even though it sometimes causes diabetes. Diabetes news for nutrition and diet planning.
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Diabetes: Dealing With Holidays
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Diabetic nutrition can be a real challenge during holiday festivities. Diabetes food choices are reviewed with practical tips on how to maintain a normal blood sugar level. Sticking to a low carbohydrate diet does not mean missing all the fun!
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Diabetic Recipes - Salads
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These delicious recipes are low in fat, calorie-controlled, easy to make and appetizing to eat. Recipes for people with diabetes can certainly be enjoyed by all such as Bean, Corn and Rice Salad, Marinated Potato Salad, Curried Turkey Salad, and Pasta, Bean and Salmon Salad. (Diabetes Recipe and Diabetic Diet)
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Diabetes - The Inflammation Syndrome Connection
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Many nutritional supplements can lessen the inflammation in diabetes, but it is essential that the underlying diet be corrected. That said, a key objective of supplementation should be to lower glucose levels and improve insulin function, which should in turn reduce inflammation. Helpful supplements include chromium, Vitamin E, Vitamin C and the omega-3 fatty acids. (Diabetes Nutrition, Inflammation, Arthritis, Heart Disease)
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Water Works
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Do you drink enough water? If you don't, you're affecting almost every aspect of your health. Experts rank water second only to oxygen as essential for life. Water promotes good health in many ways, from reducing the risk of certain cancers to improving short-term memory and weight loss. (Diet & Nutrition)
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Water Is Key To Weight Loss And Good Health
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Water is crucial to any fitness or weight-loss regimen. When you exercise, water helps your body convert excess fat to energy and helps your kidneys flush out waste products from the extra fat and calories you burn. Water also keeps your body from retaining excess fluid. (Diet & Exercise)
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Soda-licious
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Drinking one can of sugar-sweetened soda or fruit punch each day may be enough to double the risk of developing type 2 diabetes in middle age. Find out more about this eight-year Harvard study and how it relates to diabetes. (Diabetes Education and Diabetic Diet)
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