Essential fatty acids (EFAs) are the “good” fats your body needs to function properly. They provide energy, increase your absorption of nutrients from foods and support the health of your bones, brain, breasts, eyes, heart, immune system, joints, nerves, muscles, prostate and…

Read why is CoQ10 so important and how you can use it most effectively. (Cardiovascular Disease, High Blood Pressure, Coenzyme Q10)

That salmon sizzling on your grill is much more than a delicious meal. The pink steak’s fish oil (also available as supplements and prescriptions) may help heart attack sufferers live longer lives. (Heart Attack, Cardiovascular Disease, Diabetic Complications)

Some of the most impressive studies on CoQ10 researched the role of the supplement in the treatment of cardiovascular disease. In a landmark study, researchers found CoQ10 deficiency in a majority of people with heart disease. (Heart Disease, High Blood Pressure, Hypertension)

Tocotrienol is a super-powerful form of vitamin E. Study after study shows that vitamin E can help prevent or reverse heart disease. (Heart Attack, Cardiovascular Disease, Vitamin E)

L-Carnitine plays an essential role in the healthy functioning of the body. Every form of life, from the simplest single-cell organism to the unfathomably complex human body, depends on carnitine for energy production within the cells. (Heart Disease, Diabetes, High Triglycerides)

Coenzyme Q10 is especially abundant in heart muscle, and it is an excellent antioxidant, about four times more potent than vitamin E in some studies. Another supplement that helps the heart is L-carnitine. (Cardiovascular Disease, High Blood Pressure, Angina)

The evidence is steadily coming in showing that supplementing with B vitamins not only lowers homocysteine, but reduces other heart-risky conditions. (Heart Disease, Stroke, Homocysteine, Vitamin B)