Learn how to improve the condition of your thyroid using diet and nutritional options such as minerals, amino acids and herbs. (Iodine, Selenium, Zinc)
In 2008 the online site Pain Treatment Topics released a review of research on the potential benefits of vitamin D for patients with pain conditions, notably musculoskeletal and back issues. Although results varied, researchers agree insufficient vitamin D is an underlying factor in…
Over the years, carnosine has come to be known as an anti-aging nutrient. In fact, it is often referred to as one of the nutrients for longevity. (Diabetes, Cataracts, Neuropathy, Atherosclerosis)
Even those of us who generally sleep well most nights can often experience occasional insomnia during the holiday season. All this hectic activity can add up and often wreaks havoc with our sleep cycle. Natural help is available.
You can give your digestive system the extra support it needs to survive holiday stress. Maintaining the proper level of digestive enzymes will help you break down hard-to-digest foods and keep your digestive process running smoothly and comfortably.
A new study shows that not getting enough sleep or getting poor quality sleep may worsen diabetes control. (Type 2 Diabetes, HbA1c, sleep deprivation)
Traveling from one location to another is tiring enough, but if you’re flying over great distances, jet lag can be a major bother. Rather than stepping off of the plane excited from the trip, jet lag leaves you feeling exhausted. The good…
Lack of good sleep can lead to excessive daytime sleepiness, tiredness and lethargy, morning headache, poor memory, anxiety and depression. People who regularly don’t sleep well are also more likely to have accidents, abuse substances such as alcohol, and suffer greater illness…
Losing an occasional night’s sleep is no big deal, but losing sleep night after night takes its toll on your brain. New research shows that chronic sleep deprivation causes a build-up of beta-amyloid in the brain, a protein associated with Alzheimers disease.…
Getting adequate sleep each night is one of the cornerstones of maintaining optimal health. Most experts agree that getting 6-8 hours of restful, rejuvenating sleep each night is essential to maintaining optimal focus, concentration, mood and energy levels. (Cortisol, Human Growth Hormone,…