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Nutrients for Thyroid Support

Learn how to improve the condition of your thyroid using diet and nutritional options such as minerals, amino acids and herbs. (Iodine, Selenium, Zinc)

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Fibromyalgia and Vitamin D Deficiency Link

In 2008 the online site Pain Treatment Topics released a review of research on the potential benefits of vitamin D for patients with pain conditions, notably musculoskeletal and back issues. Although results varied, researchers agree insufficient vitamin D is an underlying factor in…

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L-Carnosine: An Anti-Aging Nutrient

Over the years, carnosine has come to be known as an anti-aging nutrient. In fact, it is often referred to as one of the nutrients for longevity. (Diabetes, Cataracts, Neuropathy, Atherosclerosis)

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Tackle Holiday Stress and Sleep Well

Even those of us who generally sleep well most nights can often experience occasional insomnia during the holiday season. All this hectic activity can add up and often wreaks havoc with our sleep cycle.  Natural help is available.

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Digestive Health and Holiday Eating

You can give your digestive system the extra support it needs to survive holiday stress. Maintaining the proper level of digestive enzymes will help you break down hard-to-digest foods and keep your digestive process running smoothly and comfortably.

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How to Use Melatonin to Fight Jet Lag

Traveling from one location to another is tiring enough, but if you’re flying over great distances, jet lag can be a major bother. Rather than stepping off of the plane excited from the trip, jet lag leaves you feeling exhausted. The good…

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What Is Sleep, and Why Do We Need It?

Lack of good sleep can lead to excessive daytime sleepiness, tiredness and lethargy, morning headache, poor memory, anxiety and depression. People who regularly don’t sleep well are also more likely to have accidents, abuse substances such as alcohol, and suffer greater illness…

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Melatonin: A Safe, Natural Alternative to Sleeping Pills

Losing an occasional night’s sleep is no big deal, but losing sleep night after night takes its toll on your brain. New research shows that chronic sleep deprivation causes a build-up of beta-amyloid in the brain, a protein associated with Alzheimer’s disease.…

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