Add a little spice and pizzazz to your breakfast with these delicious egg recipes including Eggs Benedict Con Queso, Southwestern Egg Scramble, Primavera Omelette, and Ham and Pepper Frittata. (Diabetic Recipe and Diabetic Meal Planning, Brunch Recipes)
According to a recent report, adults who consume 25 milliliters–nearly 2 tablespoons–of virgin olive oil daily for just one week have less low-density lipoprotein LDL or “bad”) cholesterol and higher levels of antioxidant compounds, particularly phenols, in their blood. (Diabetic Cooking and…
The monounsaturated fat in olive oil may reduce the chances of suffering coronary heart disease, the Food and Drug Administration said Monday, opening the door to revised food labels. As long as people don’t increase the number of calories they consume daily,…
When Free Isn’t Really – What most people don’t realize is that most sugar-free products still contain carbohydrate and will make your blood sugar levels go up. Anything that has starch or sugar–whether naturally occurring or added to it–contains carbohydrates. (Diabetic Meal…
Short on time, try these delicious casseroles and one-dish dinners that make diabetic meal planning quick and easy including Spaghetti Squash Casserole, Mexican Lasagna, Asparagus Quiche with Brown Rice Crust and Cincinnati-Style Turkey Chili. (Diabetic Meal Planning and Diabetic Recipe)
Delightful desserts to please the palate and aid in diabetic meal planning including Blueberry Sauce, Pumpkin Pecan Pudding, Vanilla Cake, and Strawberry Mousse. (Diabetic Dessert Recipe and Diabetic Cake Recipe)
Delicious main dish recipes to satisfy your appetite and stick to your diabetic diet including Bay Scallops Parmesan, Chicken Ratatouille, Spicy Meatball Pasta Stew and Cuban Chicken. (Diabetic Meal Planning and Diabetic Recipe)
Did you know that drinking less that two alcohol drinks per week can bring on nerve damage? In addition, alcohol spurs the liver to make more triglycerides and that even light drinking (two four-ounce glasses of wine per week) can raise triglyceride…
Diabetes can add to skin problems. High glucose levels are one reason; many bacteria thrive on sugar, making infections easier to get and harder to cure. Diabetic nerve disease and blood vessel disease are two other reasons; both can interfere with blood…
Low-Carb recipes that make diabetic meal planning a breeze including Chicken Breasts Stuffed with Spinach and Sun-Dried Tomatoes, Broccoli-Tomato Salad, Very Veggie Lasagna, Berry Delicious Salad. (Diabetes Menu and Diabetes Recipes)