Consumption of fish oil supplements vs. fish meals may confer the benefits of omega-3 fatty acids without the risks of toxins. Read more about the benefits of fish oil supplementation. (Diabetes Nutrition and Cardiovascular Disease )
High blood pressure (or hypertension) isn’t called “the silent killer” for nothing. Oftentimes people will have it and not even know it until it’s too late. For most people with diabetes, keeping blood pressure below 130/80 will help prevent problems.
Research has shown that a lack of sleep causes a “sleep debt,” which increases insulin resistance and causes more stress hormones to be released. The result: higher blood sugar levels. Sleep plays a critical role in your personal maintenance program.
When you lack B vitamins, you may suffer pain in your hands or feet, signs of what’s called peripheral neuropathy. The good news: B supplements can help your nerves calm down and stop screaming with pain. About 15 million Americans suffer from…
Hyperglycemia is a common event among patients with type 1 and type 2 diabetes. While the cognitive-motor slowing associated with hypoglycemia is well documented, the acute effects of hyperglycemia have not been studied extensively, despite patients’ reports of negative effects. This study…
To make real changes in your diet, you must be conscious of what you eat. It’s easier to prepare and eat lower-carb meals in the comfort of your own kitchen, where you know the ingredients involved and have the ability to measure…
The U.S. Department of Agriculture reports that a large percentage of Americans get less than 70 percent of the recommended dietary allowance of antioxidant vitamins and many essential minerals. Countless studies link a host of diseases (including atherosclerosis and heart disease, high…
Enjoy Low-Carb Recipes such as Main Dish Chicken Soup, Pasta Meatball Soup, Stir-fry Beef and Vegetable Soup and Mexican Tortilla Soup! You’ll be amazed to discover the many scrumptious dishes that can be a part of your low-carb plan. The accompanying nutritional…
Have you ever wanted a snack, but didn’t want to blow your diet? Eating the wrong snacks is an easy way a lot of extra calories are added to your daily food intake. Having quick and easy healthy snacks available when hunger…
It’s January, and many of us have resolved to drop those extra pounds we put on during the holidays. Losing weight can actually be enjoyable if you find a healthy diet you can live with and exercise you enjoy. An easy and…